Cognitive Behavioral Therapy provides a powerful framework for managing negative thoughts. CBT recognizes that our thoughts, feelings, and behaviors are interconnected. When we encounter challenging situations, instant negative thoughts can emerge, affecting our emotions and actions. Through CBT techniques, individuals can identify these negative t… Read More

Cognitive behavioral therapy (CBT) provides powerful approach for analyzing your thoughts and how they influence your feelings and behaviors. A core principle of CBT centers around challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT guides you to question their accuracy. This process enables you to create mor… Read More